WOrkshops
Iyengar Yoga Workshop with Eduardo Mata
We invite you to join us for a weekend of Workshops with Internationally recognized Iyengar Yoga instructor, Eduardo Mata! He has traveled through China, Mexico, USA, Costa Rica and Spain sharing his workshops and now he is bringing has wealth of knowledge to QMY! He applies his knowledge of yoga to help each individual work on exactly what they need to heal. ​
Myself and the QMY team have taken many of Eduardo's workshops and to this day we continue to learn so much from him. This is one you don't want to miss!
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What we will cover:
Workshop 1- Vinyasa Krama: Journey into Backbends
December 7th, 2024: 10:30am- 12:30pm
In this more dynamic practice we will progress through various movements focused on deepening backbends and opening our hearts.​
Workshop 2- Restorative: Lower Back + Shoulder Repair + Mantras
December 7th, 2024: 3pm-5pm
This workshop is perfect for those that want to focus on repair for your lower back and shoulder discomforts. PLUS Eduardo will guide us through some sound healing through chanting.
Workshop 3- Sun + Moon: Balance of Dynamic and Restorative
December 8th, 2024: 9:30am - 12:30pm
​We will wrap everything up with a mix of both a dynamic and restorative practice. This practice will also include more mantra and breathwork as well, you do not want to miss it!
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Pricing:
1 Saturday Workshop: $55
2 Saturday Workshops:$100
1 Saturday + 1 Sunday Workshop: $110
All 3 Workshops: $155
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Click the button below to register!
Shanta Vira yoga workshop by
Michael stewart
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Check back for our next Workshops with Michael!
We are so excited to bring you world renowned yoga teacher, Michael Stewart, visiting us all the way from Germany!​
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Join us as Michael shares his 35 years worth of knowledge about yoga and the specific practice he himself created, Shanta Vira Yoga. Shanta Vira Yoga is a complete yoga system that invites practitioners to participate in "actively being human". This system incorporates an array of Asana, Breathwork, Bandhas, Mudras and Mantras. You do not want to miss this wisdom!
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Michael himself has deeply studied a wide variety of yoga styles from Jivamukti Yoga and Ashtanga Yoga to traveling to India to study Iyengar Yoga with Sharat Arora and Rajiv Chenchani and Tantra Hatha Yoga based in the Rajanaka lineage.
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This is the perfect opportunity to deepen and expand your yoga practice. With all that we will be experiencing over this amazing weekend you are sure to shift the way you show up on your mat. We can't wait to have you here with us.
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To learn more about Michael himself and Shanta Vira Yoga you can visit www.shantavirayoga.org.
Note that it is NOT necessary to do all 4 workshops you can pick and choose the ones you would like.
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What we will cover:
Workshop 1- Intro into Shanta Vira Yoga Practice
Friday, April 5th, 2024 @7pm - 10pm
(This workshop will give you a taste of what we will be experiencing over the whole weekend and the meaning behind what we will be doing)
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Workshop 2- Dynamic Asana (Biomechanics of Asana)
Saturday, April 6th, 20224 @10:30am-1:30pm
(Join us for a asana focused workshop where Michael will guide us through a dynamic flow while taking time to break down asana and help participants with their alignment, activation and taking them deeper into their practice.)
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Workshop 3- Subtle Practices (Opening the Gate of Revelation)
Saturday, April 6th, 2024 @: 4pm - 7pm
(Take your Asana practice to the next level by introducing or deepening your subtle body practices such pranayama (breathwork), bandas, mudras, mantras, nyasas and meditations.)
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Workshop 4- Full Practice + Closing Circle
Sunday, April 7th, 2024 @: 9:30am - 1:30pm
(Combine all the various aspect of this weekends workshops with a Full Closing Practice. You do not need to attend the prior workshops to attend this one. )
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Pricing:
1 Workshop: $55
2 Workshops:$100
3 Workshops: $150
4 Workshops: $200
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Click the button below to register!